Tuesdays - 12:30 pm to 1:15 pm

Aqua Zumba is a low-impact, water-based fitness class that combines energetic dance moves with the natural resistance of water. It improves cardiovascular health, balance, coordination, and flexibility, while reducing stress. Suitable for all fitness levels, it offers a fun and effective full-body workout.

Cost: $15 Casual Session/ $100 for 10 Concession

Wednesday, Thursday - 12:30 pm – 1:30 pm

Aqua Aerobics is a low-impact, high-energy workout suitable for all ages. Using the water’s natural resistance, it supports calorie burning, core stability, posture, and muscle strength—all in a safe, joint-friendly environment. Each one-hour class offers a fun and effective full-body workout.

Costs per class: $15 Casual Session

Tuesday - 1:30 PM - 3:00PM

Wednesday - 2:00PM - 3:00PM

Thursday - 2:30PM - 3:30PM

Hydrotherapy is a water-based physiotherapy that supports movement while reducing pressure on joints and injured areas. Warm water promotes relaxation, improves core stability, body alignment, and helps strengthen muscles through targeted exercises.

Lap Swimming offers individuals a chance to swim at their own pace for fitness, endurance, or active recovery. It's a low-impact way to improve cardiovascular health and overall wellbeing.

Costs per session: $6

Thursday - 7:45 AM to 8:30 AM

Ai Chi is a 45-minute water-based relaxation class combining deep breathing with slow, flowing movements in warm, shoulder-depth water. Similar to Tai Chi, it promotes mental clarity, emotional calm, and physical benefits such as improved balance, flexibility, and energy.

Costs per class: $15 Casual Session