School Age Lessons

School Age

Weekly Schedule

WEDNESDAY 2:00PM - 6:30PM

THURSDAY 2:00PM - 6:30PM

SATURDAY 9:00AM - 12:30PM

Age group: + 5 Years
Duration: 30 minutes
Maximum capacity per class: 5
Mini Squad Costs for 10 sessions: $200

Developmental Squad Costs for 10 sessions: $225

School Age Program

Our School Age Program focuses on progressive skill development with an emphasis on correct technique and body positioning. We believe active children are engaged learners, so our classes are dynamic, hands-on, and skill-focused.

Building water confidence and awareness is central to this stage. Children learn how their bodies move in water, preparing them for more advanced techniques with ease.

Water safety is a core element of every session. Students practice essential survival skills like turning to the pool edge and floating on their backs.

Our final two levels are pre-competitive squads that refine technique while building stamina and endurance. Sessions strike a balance between challenge and enjoyment, encouraging long-term participation.

Swimmers advance through freestyle and backstroke before learning breaststroke and butterfly. We also offer termly race nights and a 200m Aquatic Sequence Challenge to introduce competition in a fun, supportive environment.

Levels

1. School Age Beginners

  • Water Confidence, Submersion & Independent Floating

  • Streamline Gliding

  • Independent Turnarounds

2. School Age Armstrokers

  • Freestyle Arm Action and Kicking

  • Assisted Back Kicking

  • Independent Rotations

3. Beginner Breathers

  • 12.5m Freestyle Breathing Drills

  • 12.5m Independent Back Kicking

  • Introduction to Sculling

4. Advanced Breathers

  • 25m Independent Freestyle

  • 25m Independent Backstroke

  • Introduction to Breaststroke Kick

5. Mini Squad

  • 50-100m Freestyle

  • 50-100m Backstroke

  • 25-50m Breaststroke

6. Development Squad

  • 200-400m Freestyle

  • 200-400m Backstroke

  • 100-200m Breaststroke

  • 25-50m Butterfly